Sign up now for HEAL classes taught by Jocelyn from Sunshine Therapeutics. This series will be offered on the second Tuesday of each month, February through May, at 2 pm at the library. Each class (30 to 45 mins.) will include a stretch, an exercise, a postural correction, and a stress reliever tip. It is important to wear comfortable clothing. Each class will be limited to 20 people. The first class, on February 13, at 2 pm, will address back pain. The second class, on March 13, at 2 pm, will address neck pain. The third class on April 10, at 2 pm, will address headaches/migraines. The fourth class on May 8, at 2 pm, will address hip pain.
Events & Programs: