HEAL (Healthy Everyday Activities for Life) Classes

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Tuesday, March 13, 2018 - 2:00pm
Tuesday, April 10, 2018 - 2:00pm
Tuesday, May 8, 2018 - 2:00pm

Sign up now for HEAL classes taught by Jocelyn from Sunshine Therapeutics. This series will be offered on the second Tuesday of each month, February through May, at 2 pm at the library. Each class (30 to 45 mins.) will include a stretch, an exercise, a postural correction, and a stress reliever tip. It is important to wear comfortable clothing. Each class will be limited to 20 people. The first class, on February 13, at 2 pm, will address back pain. The second class, on March 13, at 2 pm, will address neck pain. The third class on April 10, at 2 pm, will address headaches/migraines. The fourth class on May 8, at 2 pm, will address hip pain.

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